Take care of you, take care of your skin!
In life, every day is an opportunity and so is the beauty world. Each hour passed by so many fluctuations, they can affect the skin well and badly. So, grasp the opportunities every day before it's too late to take care of and preserve the beauty of the youthful skin everyone has.
In fact, the aging process takes place very early, even when you are in the age of 20-25, skin presents the firts signs of aging. It is also very easy if you want to identify skin that is showing signs of aging. Indeed they often manifest n the following way: The skin becomes rough, wrinkled, brown spots, dark spots, lips, crow's feet, folds, slow recovery of skin lesions, volume depletion and reduced density of skin.
So do you really know why the skin is aging?
** Lifestyle **Facial muscles: Small movements that you perform every day such as squinting, frowning, putting your hands on your face, lying face down on your pillow or laughing all at once make the wrinkles form.
The facial movements become clearer after the skin begins to lose elasticity (usually when people reach the ages of 30 and 40). The lines may appear horizontally on the forehead, vertically on the skin above the nasal root (glabella) or as small curves on the temples, cheeks on and around the mouth.
Fitness, sports: When not active, blood vessels and muscles in the body are not circulated, making metabolism less effective, leading to dull and dry skin. Stress: Stress will release stress hormones. Chronic psychological stress will stimulate the autonomic nervous system, renin-angiotensin system, the hypothalamus-pituitary-adrenal axis. Prolonged stress will lead to immune dysfunction, increasing the production of activated oxygen and damaging DNA. These are all causes of premature skin aging.
* Food habits *
Eating habits that contain lots of caffeine, sugar, starch, hot spicy food ... also make your skin overload, leading to unwanted problems such as acne, allergies. Because of that the skin may become more sensitive.
* Lack of sleep *
Sleep plays an important role, if insomnia, insufficient sleep can cause hormonal imbalance leading to increased levels of cortisol, oxidative imbalance, reduced resilience Skin and cause skin aging. Sleep posture: Sleeping in a wrong position - you are inadvertently creating an opportunity for wrinkles to appear.
With sleeping postures, putting hands on pillows, sleeping on the table, putting pressure on the muscles in the face, neck is stretched, leading to wrinkles in this area more clearly. Sleep wrinkles are usually on the side of the forehead, starting from above the eyebrows to the hairline near the temples, as well as between the cheeks. To prevent this, use a supine position and change the cotton pillow case into satin material.
** Environment:Sunlight and electromagnetic radiation **
You probably know, the sun is an "enemy" for women's skin. When exposed to sunlight, UVB rays, UVA will break down the collagen and elastin structures in skin cells, making the skin more susceptible to develop cancer cells. Besides, electromagnetic radiation and blue light from popular electronic devices such as mobile phones, computers, led lights are equally harmful to skin, especially causing moisture loss to dry skin. , losing elasticity.
* Pollution *
There is a lot of scientific evidence to prove that toxic gases in polluted environments such as PMs, PAHs or NO2 promote wrinkle formation and spots on the skin
* Genetics, cells (elastin, collagen) *
Collagen is a protein that accounts for 25% of the body's protein. Collagen is fibrous, found in connective tissue and acts as a "glue" that helps connect body tissues together. Like collagen, elastin is also a protein found in connective tissue, which binds cells. As you get older, your body gradually produces at least these two cells and leads to sagging skin, wrinkles, crow's feet and melasma.
** Health (obesity, dermatological diseases) **
* Obesity *
Being overweight causes premature skin aging, so fat people often get older before their age. Obese people have high blood sugar levels in their bodies, which leads to very easy degradation of collagen causing sagging skin and aging rapidly.
* Dermatological diseases *
For example, dermatitis is the body's natural reaction to protecting itself from infection or injury. However, when this process lasts, it leads to chronic inflammation. At that time, the body's immune system is easily damaged, leading to many health problems, especially accelerating the aging process.
Burdock roots are rich in vitamins A, B, and C Don’t forget, you are beautiful at every age, but take care of your skin and stay young in your head you’ll be radiant inside and outside!