Suddenly one day you suddenly realize that you are getting old, the wrinkles are visible, youthfulness is no longer available. This makes you lack the confidence to meet people. In fact, aging is a natural problem for your skin, but don't worry, to prevent aging from reaching you soon, check out some tips with Zenboté. It's really not as hard as you think!
** Change your habits - Change your appearance **
◼️ Suction the straw: Using a straw seems like a naive habit, but over time, you may notice that the lines around the mouth gradually form. Don't forget that the more muscles you use, the more wrinkles there become. And lips, mouths are no exception.
◼️ Exercise priority and stress control: You know, your face will also benefit from those sweats. Research from McMaster University in Canada shows that exercise can help slow the signs of skin aging. Besides, frequent stress causes your body to produce bad hormones that make your skin age more quickly, heal long-term damage. So, to prevent premature aging, you should take a number of methods to reduce stress on your life like yoga or meditation! '
** Change food - Change skin **
Food is what we enjoy every day and grow our bodies, but at the same time they also have the function of anti-aging. How to choose your food:
Provide antioxidant foods: Helps to limit the formation of free radicals to bring younger and healthier skin. Antioxidants are found in fruits and vegetables that contain B and E vitamins like avocado, beans, green tea, purple grapes, broccoli, cranberry.
Avoid sugar: When you eat a lot of sugar and carbohydrates, the skin will age more quickly. Because sugar is the cause of breaking the elastin and collagen in your skin. They make the skin become wrinkled and lose its firmness.
** Change skin care for a new beauty **
Moisturizing before letting your skin dry:
Keeping moisturizer more laborious is just applying a little lotion on the face. When you leave the bathroom, you should apply the lotion within three minutes before the water on the skin has a chance to completely evaporate. You not only get the benefits of moisturizer itself, but also help you retain water during hydration from water.
You can take a few steps in the skincare process, but sun protection is a must. Immediately after exposure to the sun, your skin is immediately attacked by UVB & UVB rays, which quickly age the skin. Choose a sunscreen with an SPF of at least 30 and use it every day. When going out, wear sunglasses or hats to protect your skin.
Skin care is really easy with these tips, right? From now on, love your skin even more! Because they must replace you with so many bad environmental factors. Do not ignore the anti-aging methods for skin. You will be surprised after a while of applying it.
In addition to changing your skin's anti-aging habits, check out additional skin care products for anti-aging. For example, Zenboté's Anti-Aging intensive nurturing Cream. Hero contains rare and precious ingredients such as sandalwood and hemp oil. In particular, hemp oil contains high levels of Omega - 3 and Omega - 6 to help skin fight against oxidation effectively.