Discover the secret of girls who have beautiful skin

If only my skin was as beautiful as hers!

I have been taking care of my skin very carefully and I have no progress!

Maybe her skin is beautiful!

The secret of beautiful girls Small habits change your skin

Drink water regularly: Not only when you practice or are very thirsty, drink water regularly throughout the day. 8 cups of 200ml water is the minimum amount of water you should load every day

Sleeping on clean pillows: Dust, bacteria, make up stains, dead cells, saliva, shampoo products ... all on the pillow surface. Don't forget to change the face of your pillow every week and remember to wash your pillowcases every 2 weeks if you don't want to clog your pores.

Don't fall in love with junk food: Carbs is really the "bad guy" for your skin. Sugar, white bread, biscuits, candies ... are the cause of dull skin, deeper wrinkles, loss of elasticity, acne breakouts and long healing.

Wear sunglasses: Sunglasses protect sensitive skin around the eyes from UV rays, minimizing the risk of melasma and freckles. At the same time, when wearing sunglasses, you won't have to squint - this repetitive action can make the crow's feet more deeply.

Clean the phone: Your phone is a huge microbe. So remember to clean up regularly and do not apply the phone to your skin every time you talk on the phone.

Do exercise: Yoga and fitness exercises help you sweat, circulate blood to help your body eliminate toxins and reduce stress hormones - which is very relevant to skin aging, pushing acne and venting pores.